KLINIK PAKAR DR. TAN SDN. BHD.（陈医生心理医学专科医务所）
(45) Mindfulness/觉察（6）---好处一
Blog post description.
MINDFULNESS
2/19/20251 min read
科学研究证明实行Mindfulness能让人活得更开心，生活更充实。
请阅读以下的科学研究证明：
1. Ivanowski, B. & Malhi, G. S.(2007), ‘The psychological and neurophysiological concomitants of mindfulness forms of meditation’, Acta Neuropsychiatrica, 19, pp. 76-91
2. Shapiro, S. L., Oman, D., Thorsen, C. E., Plante, T. G. & Flinders, T. (2008), ‘Cultivating mindfulness: effects on well-being’, Journal of clinical psychology, 64(7), pp. 840-62
3. Shapiro, S. L., Schwartz, G. E. & Bonner, G. (1998), ‘Effects of mindfulness-based stress reduction on medical and premedical students’, Journal of Behavioral Medicine, 21, pp. 581-99.
4. Seigal, D., Mindsight: The New Science of Transformation (New York; Random House 2010)