KLINIK PAKAR DR. TAN SDN. BHD.（陈医生心理医学专科医务所）
(46) Mindfulness/觉察（7）---好处二
Blog post description.
MINDFULNESS
2/19/20251 min read
科学研究证明实行Mindfulness能让人活得更长寿与更健康。
请阅读以下的科学研究证明：
1. Fredrickson, B. L. & Joiner, T. (2002), ‘Positive emotions trigger upward spirals toward emotional well-being’, Psychological Science, 13, pp. 172-5
2. Fredrickson, B. L. and Levenson, R. W. (1998), ‘Positive emotions speed recovery from the cardiovascular sequelae of negative emotions’, Cognition and Emotion, 12, pp. 191-220
3. Tugade, M. M. & Fredrickson, B. L. (2004), ‘Resilient individuals use positive emotions to bounce back from negative emotional experiences’, Journal of Personality and Social Psychology, 86, pp. 320-33