(47) Mindfulness/觉察(8)---好处三

Blog post description.

MINDFULNESS

2/19/20251 min read

photo of white staircase
photo of white staircase

科学研究证明实行Mindfulness能减低焦虑(anxiety), 忧郁(depression),烦躁(irritability)的症状。

请阅读以下的科学研究证明:

1. Baer, R. A., Smith, G. T., Hopkins, J., Kreitemeyer, J. & Toney, L. (2006), ‘Using self-report assessment methods to explore facets of mindfulness’, Assessment, 13, pp. 27-45