(48) Mindfulness/觉察（9）---好处四

科学研究证明实行Mindfulness能增加记忆力，加快对事物的反应能力，以及加强身体与心理上的抗压能力。

请阅读以下的科学研究证明：

1. Jha, A., et al. (2007), ‘Mindfulness training modifies subsystem of attention’, Cognitive Affective and Behavioral Neuroscience, 7, pp. 109-19

2. Tang, Y. Y., Ma, Y., Wang, J., Fan, Y., Feng, S., Lu, Q., et al. (2007), ‘ Short-term meditation training improves attention and self-regulation’, Proceedings of the National Academy of Sciences (US), 104(43), pp. 17152-6

3. McCracken, L. M. & Yang, S.-Y. (2008), ‘A contextual cognitive-behavioral analysis of rehabilitation workers’ health and well being: Influence of acceptance, mindfulness and value-based action’, Rehabilitation Psychology, 53, pp. 479-85

4. Ortnet, C. N. M., Kilner, S. J. & Zelazo, P. D. (2007), ‘Mindfulness meditation and reduced emotional interference on a cognitive task’, Motivation and Emotion, 31, pp. 271-83

5. Brefczynski-Lewis, J. A., Lutz, A., Schaefer, H. S., Levinson, D. B. & Davidson, R. J. (2007), ‘Neural correlates of attentional expertise in long term meditation practitioners’, Proceedings of the National Academy of Sciences (US), 104(27), PP. 11483-8