(50) Mindfulness/觉察(11)---好处六
Blog post description.
MINDFULNESS
2/19/20251 min read
科学研究证明实行Mindfulness能减轻毒品和酒精上瘾。
请阅读以下的科学研究证明:
1. Bowen, S., et al. (2006), ‘Mindfulness Meditation and Substance Use in an Incarcerated Population’, Psychology of Addictive Behaviors, 20, pp. 343-7.