(50) Mindfulness/觉察(11)---好处六

Blog post description.

MINDFULNESS

2/19/20251 min read

white concrete building during daytime
white concrete building during daytime

科学研究证明实行Mindfulness能减轻毒品和酒精上瘾。

请阅读以下的科学研究证明:

1. Bowen, S., et al. (2006), ‘Mindfulness Meditation and Substance Use in an Incarcerated Population’, Psychology of Addictive Behaviors, 20, pp. 343-7.