(51) Mindfulness/觉察(12)---好处七

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MINDFULNESS

2/19/20251 min read

a man riding a skateboard down the side of a ramp
a man riding a skateboard down the side of a ramp

科学研究证明实行Mindfulness能提升人类的免疫系统进而提高人类对伤风,感冒以及其他病症的抵抗力。

请阅读以下的科学研究证明:

1. Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., Urbanowski, F., Harrington, A., Bonus, K. & Sheridan, J. F. (2003), ‘ Alterations in brain and immune function produced by mindfulness meditation’, Psychosomatic Medicine, 65, pp. 567-70.